Tell me how to lose weight
The summer is here and I am not that happy at all. I see those cheerful people having fun sunbathing and playing in the water and I get depressed. As you may know by now, I am not the most athletic person in the world. I am actually quite fat and this is what gets me depressed. I am ashamed of my physic and thus, I do not sunbath with other people on the beach. Of course I would love to do that but I am so ashamed to take my shirt off that I do not want to do it. I am struggling with this problem for quite some time. It happened when my father had passed away. I did not know what to do and how to cope with this situation and I started eating. I started eating a lot. I cut on that a while ago but this is not sufficient. However, I am powerless because I do not know what to do. Tell me how to lose weight please. I am really sad that I look the way I look, I want to change it. I want to change my life, I am ready to commit to this fully. If only I knew how to lose weight I would be a happy man. I do not need anything else. I do not need wealth, I want to know how to lose weight that is the only thing. Can anyone help me with that? Really, I am losing my mind already. I do not want to be sad anymore.